Went #running the other day on the #beach with my #dog #maggie . I’m #training her to run with me now that she’s almost 1 year old. The #sand makes it a great surface to #run on. Taking it easy on the knees for both me and Maggie. #flower #petstagram #picpets #iphonesia #iphone4s #iphonography #ig #igdog #igfitness #wellnesschallenege #ilovemyfuckingdog (Taken with instagram)
Ok, so today I kind of decided to ignore my diet. Regardless I’ll still record it. Just move on and continue with the program.
Breakfast: Plain Oatmeal
Workout: Rest Day
Snack: None =( a big no no… I had forgotten my protein bar and was hungry on my way to the beach.
Lunch: Taco’s ! ( 2 small flour tortillas, shredded steak, fat free sour cream, shredded cheese, a bunch of lettuce and tomatoes ) Not bad… they weren’t greasy nasty Taco’s that you’d get at fast food places. Oh yes and a bottle of water.
Calorie burners: Since it was my dog Maggie’s first time at the beach I wanted her to run around and have fun. I also wanted to make sure I do something with Maggie to burn some calories, so I decided to run back and forward on the beach. She loved it.
We also had a family beach volleyball game. That was lots of fun!
Snack: Chocolate cake *Gasp* I know….. Guacamole (healthy fats!) with chips ( i know… haha) AND Ambrosia (i know, bad Syndizzle….)
Dinner: Spinach stuffed Ravioli with broccoli and grilled chicken. ( Carb and Protein it up for tomorrow morning’s run)
All in all today was a rest/cheat day I guess. I at least got out was physically moving to burn calories. It’s OK to stop and smell the flowers every once and a while… Just don’t lose track of your overall goal.
